Definition/Meditate

Dictionary.Com Definition/Meditate

To engage in thought or contemplation

TruthSpeaks Definition:

 

Taking a mental break from what the future to focus on the present

 

Explanation:

 

You have a big meeting you must prepare a presentation for or you are pitching your business idea to investors in a couple of days and you are lacking innovation. Does this sound like a situation you are in or something familiar? I believe we all have felt this type of pressure. Have you considered taking a mental break? Research has shown that the brain is more powerful than we assume and can store much more information than we give it credit to. So why not give your brain a break and concentrate on what is in front of you? Yes, I want you to focus on the present. What are you doing right at this moment, besides reading this blog? How can you zero out the noise around you and meditate on the here and now? For example, media mogul Oprah Winfrey and megastar Bono both have stated they meditate daily for clarity and before projects they must complete, regardless of the size. You may be amazed at the ideas you can consider when you are in the present moment.

 

Weekly Action Plan:

 

Download a self-guided app called Calm to help you with breathing exercises to help you meditate. Research more practical tips on meditation.

 

#Meditate #TruthSpeaks #ProfessionalDevelopment #TeachTrainEducate

Definition/Love

Dictionary.Com Definition/Love

A feeling of warm personal attachment or deep affection, as for a parent, child, or friend

TruthSpeaks Definition:

 

A connection that cannot be explained

 

Explanation:

 

So you may be thinking what does “love” have to do with professional and personal development or even your career for that matter. The type of love I am speaking about is the love for who you are as a human being and what you bring to the work environment. The connection that cannot be explained is the connection that you have with yourself. A love connection within yourself is very important to your career for many reasons. One reason is love for self, brings out confidence. Secondly, love for self, stabilizes your emotions, and thirdly love for self, harnesses self-awareness. Do you have these qualities? These “love” qualities will not only make you a better employee but a better person.

 

Weekly Action Plan:

 

Get your love on!  Do you have a connection with yourself that cannot be explained? Take time to think about this and journal your thoughts.

 

#Love #TruthSpeaks #ProfessionalDevelopment #TeachTrainEducate

Keep It Moving (K.I.M.)

Keep It Moving (K.I.M.)

TruthSpeaks Definition:

 

Not becoming complacent on life’s journey.

 

Explanation:

 

K.I.M. is a phrase I am sure we all say from time to time, especially in traffic or in line at the grocery store. As I coach and consult with clients I would ask them what is keeping you in the place you are in. What is the “it?” The answer I would hear most of the time was fear of the unknown, they would rather remain complacent. I believe we all have an “it.” The “it” can be a comfort zone or lack of skills. A few years ago a co-worker of mine told me to never say no to a leadership position if I was ever offered one. She said to see how far you can go. This advice stuck with me and I have been fortunate enough to be in leadership roles and create the career I wanted. She also followed her own advice and she is a VP for a banking corporation. I did not allow the “it” to take control. I guess you can say I did “it” afraid.  What is your “it?”

 

Weekly Action Plan:

 

What is your “it?” Why does “it” exist? Why are you complacent? How can you keep “it” moving? Answer these questions in your journal.

 

#KIM #TruthSpeaks #ProfessionalDevelopment #TeachTrainEducate

Journaling

Journaling

 

Dictionary.Com Definition/Journaling

To write self-examining or reflective journal entries, especially in school or as part of psychotherapy

http://www.dictionary.com/browse/journal? s=t

TruthSpeaks Definition:

 

The action of recording thoughts and ideas

 

Explanation:

 

I have always been a fan of writing ideas and thoughts in a journal. I understand the value of writing your dreams and goals on paper. There is a connection in the brain when a pen is in your hand and you are recording thoughts. People such as Oprah Winfrey, Jack Canfield, and Steve Harvey keep various journals. Different types of journals are career, grateful, house, travel, and thoughts. Some experts say that journaling is very therapeutic and helps you to relax. I have also heard that journaling for 15-20 minutes a day will help lower or even eliminate anxiety. So how does this pertain to your career? Many people do not know where to start when it comes to their career or job performance. The answer is simple. It starts with writing it down, it starts with journaling. Write down exactly what you want.

 

Weekly Action Plan:

 

Purchase a notebook and start journaling this week. Get your thoughts on paper. Do a brain dump weekly, if not daily.

 

#Journaling #TruthSpeaks #ProfessionalDevelopment #TeachTrainEducate