Sometimes

Hello Readers,

My husband and I just came back from an awesome vacation in the mountains of Asheville, NC. We were able to refresh and renew. As I was away this week I had some free time to think about some things and here is what came to mind. I hope it helps you as much as it helped me:

Sometimes we have to:

1. Really stop, look around, and be grateful.

2. Stop and smell the roses. Roses give off a powerful sent even after they have died. This tells me something still lingers inside that still wants to hold on.

3. Simply smile. Life does not have to be that serious.

4. Let go of plans and just ride the rainbow.

5. Let life happen, some things we have no control over, therefore there is no need to stress over it, just live.

6. Be nice. It does not cost a dime.

I could go on and on but these are just some of the insights I received.

Let me know your thoughts…

www.truthspeakscoaching.com

MJW

Stolen Joy

Hello Readers,

We heard some great news this week for our business that us excited. However, something else (which had nothing to do) with our business, distracted us and steered our attention away from the great news we heard earlier. In essence our joy was stolen and it was our fault. We have to be on guard when something great happens and then something unrelated happens next. We have to make a decision on which are we going to focus on. Things in life will not always go the way we want them to. Instead we need to focus on what can we do instead of what we planned to do that did not happen. We realized we are causing our own irritation and it was not worth it. So, we decided to focus on the good and do what we could about the unrelated news and ironically everything worked out as it always does. As Bob Marley said “don’t worry about a thing because every LITTLE thing will be alright”. It is the little things that steal our joy. Don’t let that happen. Focus on what can be done and not what can't be done.

Keep It Moving.

Your thoughts are welcome…

www.truthspeakscoaching.com

MJW

Why I attend conferences?

Hello Readers, 

This is an easy question for me to answer. The answer is simple: LEARNING. I am striving to be one of the best in my field of training & development and coaching, therefore learning is key to my success. Attending conferences are excellent ways to gain expertise from others in your field. The multiple workshops and seminars supply various useful tools needed for your career or business. I have heard people say “Marla they cost too much”. I say look at it as an investment in yourself or your business. People will invest $200 in a pair of shoes but not in a conference to gain knowledge. I personally have no issues with that, but I do not always agree when people tell me they cost too much. I also hear they are a waste of time. Sure they can be a waste of time if someone approaches them in that manner. Remember life is what you get out of it. When I attend conferences, I am fully loaded with my notebook and pen ready to glean all the information I can.  Now here is the flip side, some people are conference junkies. DO NOT DO this, especially if your company is paying for them. Only attend conferences that will aid in your professional, personal, and/or business growth, anything outside of those are a waste of your time.  

Your thoughts are welcome…

MJW

www.truthspeakscoaching.com

10 things you should do everyday

Hello Friends,
 
1. Pray, meditate, or reflect.
2. Read, even if only 15 minutes. Read something
3. Help someone
4. Smile
5. Be grateful
6. Some sort of physical activity. Yes taking the stairs counts.
7. Plan for the day, month, year, or your next move
8. Take time to think
9. Eat healthy
10. Avoid negativity at all costs
 
Honorable mention: Learn
 
I encourage you to examine this list, add to it, and implement these into your life. I promise it will change your life. I try to do each one of these every day.
 
Your thoughts are welcome...
 
MJW

Www.truthspeakscoaching.com