Journaling

Journaling

 

Dictionary.Com Definition/Journaling

To write self-examining or reflective journal entries, especially in school or as part of psychotherapy

http://www.dictionary.com/browse/journal? s=t

TruthSpeaks Definition:

 

The action of recording thoughts and ideas

 

Explanation:

 

I have always been a fan of writing ideas and thoughts in a journal. I understand the value of writing your dreams and goals on paper. There is a connection in the brain when a pen is in your hand and you are recording thoughts. People such as Oprah Winfrey, Jack Canfield, and Steve Harvey keep various journals. Different types of journals are career, grateful, house, travel, and thoughts. Some experts say that journaling is very therapeutic and helps you to relax. I have also heard that journaling for 15-20 minutes a day will help lower or even eliminate anxiety. So how does this pertain to your career? Many people do not know where to start when it comes to their career or job performance. The answer is simple. It starts with writing it down, it starts with journaling. Write down exactly what you want.

 

Weekly Action Plan:

 

Purchase a notebook and start journaling this week. Get your thoughts on paper. Do a brain dump weekly, if not daily.

 

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